Definition of obesity
If we look up the definition of obesity it’s likely to find that overweight and fat are common denominators. Likewise, we will find that among the causes of obesity there is an imbalance between the amount of calories consumed and total calories expended, this means that the energy that is not used is stored in the form of fat, and having too much body fat can make you an obese person. This excess in body fat can be hazardous for your health, that’s why obesity is a well defined chronic disease.
Symptoms of Obesity
A symptom of obesity is when your body mass index (BMI) is 30 or higher. Calculate your body mass index dividing your weight in kilograms (kg) by your height in meters (m) squared.
However, your BMI does’t apply only to measured body fat, there are some people that may have a BMI in the obese cathegory such as muscular athletes. That’s why there are other symptoms that can determine when a person is obese.
For example, your body measurementes will let you know if your body mass is pure muscle or just fat. If you have a waist circumference larger than or equal to 40 inches, you are most likely obese.
Lastly, If you have changes in your blood pressure or suffer from Sleep Apnea -on top of the aforementioned symptoms-, see your doctor to evaluate your health risks.
How Does Being Overweight Affect Your Sex Life?
When you have excessive body fat, the male hormone testosterone turns into estradiol, which is a female hormone. This change causes bulging breasts and a more acute voice tone in men.
Likewise, being overweight can decreased your libido, causing you to become sexually insecure. This has a negative impact on your mood and self esteem.
On top of that, overweight people can become less pshysically active and hence more prone to blood pressure problems. Blood pressure problems are one of the leading causes of erectile dysfunction.
Being overweight and erectile disfunction are connected thanks to high levels of cholesterol, tryglicerides and sugar that lead to vascular disease. This results in flabby and short lasting erections.
To fight being overweight try eating different fruits and vegetables and bring more white meat and whole grains to your meals. Rememeber that your diet can make the difference between being overweight or being healthy.
Kick some body fat with exercise! You don’t have to spend hours in the gym to lose that extra weight, just add 30 minutes of workout to your day. Exercising will not only burn body fat but it will improve your self esteem and sense of welness. Just set your goal and make it work out for you.
Support your diet and workout routine with natural weight loss supplements. There are many supplements on the market that can help you lose weight fast and will give you the necessary vitamins and minerals to keep you strong. Try herbal weight loss supplements such as Herbal Garcinia Cambogia that can help you control your appetite after exercise, block fat when dieting and give you minerals such as calcium and potassium to help you maintain energy and burn fat faster.
Finally, seek proffessional help if you think you are on the verge of being obese. Obesity can be the result of major problems such as type 1 diabetes. You can also consider psychological assistance to help increase your motivation towards reaching your weight loss goals and improve your sex life.