Spice Up your Thanksgiving Dinner with 5 Simple Ingredients

Thanksgiving is associated with family, friends and fattening delicious food. That’s why you may be surprised about the other benefits Thanksgiving dinner can bring to your relationship by using the right ingredients to take the feast to a higher level.

There are 5 ingredients that can spice up your Thanksgiving food in order to have a memorable celebration for you and your partner:

1. Almonds


Almonds are great snacks that can be included in your Thanksgiving dinner, they are well known libido boosters and sexual enhancers. Almonds contain L-Arginine, an amino acid that improves blood flowcreating harder, longer lasting erections. Put fresh slices of green apple next to the Almonds to hydrate your mouth and be ready to share a kiss with your partner anytime during the night.


2. Cranberry Sauce


 Cranberry sauce with dried figs is the ideal ingredient to increase your libido. It is not only rich in vitamin A but will also increase oxygen levels in your body, perfect to have great erections and last longer in bed during this holiday evening.


3. Deviled Eggs


Deviled eggs are a good source of vitamin B, a supplement recommended for people that have high levels of stress and premature ejaculation. This food can help you get more relaxed andless anxiousin bed.  Be cautious because we all know eggs can bring other gaseous surprises.


4. Celery And Fennel


Another way to improve your sexual performance that night is to go for celery and fennel. Celery contains androsterone, a potent male hormone that acts like a pheromone that can stimulate your female partner and influence her behavior. In addition, boost your libido by putting some fennel in your Thanksgiving diet to get the most of this special celebration.


5. Red Wine


Another reason to love red wine and have it on your dinner table is that it improves your sex drive and enhances your sexual performance. Red wine eases your nerves and stimulates your taste buds and sense of smell. Red wine has also been shown to provide health benefits that will help you control cholesterol levels and prevent CHD.


Remember, Thanksgiving is an opportunity to cheer for the goodies we have. Show your partner your love and gratitude while strengthening your relationship with these natural sex enhancers.


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Yes, Being Overweight Affects Your Sex Life!



Definition of obesity

If we look up the definition of obesity it’s likely to find that overweight and fat are common denominators. Likewise, we will find that among the causes of obesity there is an imbalance between the amount of calories consumed and total calories expended, this means that the energy that is not used is stored in the form of fat, and having too much body fat can make you an obese person. This excess in body fat can be hazardous for your health, that’s why obesity is a well defined chronic disease.


Symptoms of Obesity

A symptom of obesity is when your body mass index (BMI) is 30 or higher. Calculate your body mass index dividing your weight in kilograms (kg) by your height in meters (m) squared. 

However, your BMI does’t apply only to measured body fat, there are some people that may have a BMI in the obese cathegory such as muscular athletes. That’s why there are other symptoms that can determine when a person is obese.

For example, your body measurementes will let you know if your body mass is pure muscle or just fat. If you have a waist circumference larger than or equal to 40 inches, you are most likely obese.

Lastly, If you have changes in your blood pressure or suffer from Sleep Apnea -on top of the aforementioned symptoms-, see your doctor to evaluate your health risks.


The Best Time To Exercise Your Body and Have Sex.


Did you know that the body has its own biological rhythm? It is called the Circadian Cycle and it determines our sleep patterns, diet, hormonal activity, cell regeneration and all brain activity. Therefore there are specific times when the body is more prepared for some activities.

The following are some tips shared byDr. Samuel Garcia “Gatorade Sports Science Institute, about the times of the day in which you can use this cycle to your advantage to perform specific activities better.

Circadian Cycle Performance by an average body:


2:00 a.m.: Deep sleep

4:30 a.m.: The body goes into the lowest body temperature. It experiences cold.

6:00 a.m.: The blood pressure rises. It is the best time to wake up!

6:45 a.m.: The body stops producing Melatonin (hormone that produces sleep).

8:30 a.m.: Bowel movements start.


6 Expert’s Tips To Improve Your Sex Life



To improve your sex life we have put together the top 6 tips that will make your sex more interesting.

1. Carry On a Romantic Conversation

There are many women that are insecure about their bodies and the way they look, especially if they are naked. This insecurity can make them reluctant to explore and open to their partners when having sex. In this common situation, Dr. Debra Lynne Herbenick, argues that men can make a difference by communicating with their partner, expressing the attraction and highlighting the positive aspects of her body and mind. This will give her more confidence and will positively affect that romantic moment.

2.  Listening to Her Makes You Sexier

It is worth saying that many of the problems in relationships have to do with the fact that women do not feel heard. According to Dr. Helen E. Fisher, having conversations help to create a bond and trust which will lead to building sexual safety from both parts. In this way, you will support confidence in the relationship and will be able to tackle sex topics with her as a normal aspect of your life together.