What is L- Arginine?

L-Arginine is an amino acid necessary for the body to generate proteins and is converted to Nitric Oxide, the substance responsible for the dilation of the blood vessels in the penis. It is significantly used by bodybuilders and has also shown significant results in the prevention of diseases such as erectile dysfunction.

What Food Is L- Arginine Found in?


7 Things That A Man Should Not Do In Bed



1. Overlooking The Foreplay

Remember not to forget the foreplay, going straight to the point is the worst thing you can do. In previous articles, we have given several foreplay techniques for you to experiment as a couple. With foreplay you become more aware of your partner’s body and you’ll give her more security and confidence. (See erogenous zones of a woman).


2. Choosing The Same Position repeatedly

Clearly, there are positions that give us a lot of pleasure, but opting for the same position again and again not only makes sex boring, but the pleasure your partner experiences will start to decrease. Try different positions, take risks, you don’t need to jump off a trampoline or be an acrobat, small differences can be key when it comes to intimacy. Remember that women are often very sensitive and sometimes little things bring great pleasure to them. Sex is not only about one but the two of you.


Top 5 Erogenous Points Of A Woman’s Body

In this article we will show you the top 5 erogenous zones of a woman’s body. These areas lead to sexual arousal of your partner and have a high degree of sensitivity. So pay attention and put our advice into practice.

1. Neck


The neck is one of the most sensitive areas, by gently touching or kissing it you can awaken incredible sensations in the woman’s body. You can also try to explore the back of the neck and continue kissing or caressing the parts around it. In some cases, giving very small and gentle bites can raise the arousal levels in your partner.

2. Inner Thighs


The inner thighs have many nerve endings that make this area very sensitive. You should explore touching them gently, do not be afraid to give a few kisses there, you will definitely arouse uncontrollable pleasure in your partner.  Another advantage is that the inner thighs are very close to the genitals, using a little imagination and initiative you could slowly go up from the thighs to the intimate point you want.

3. Hair And Scalp




Sex And Paternity: The 6 Best Sex Positions During Pregnacy.



The topic of sexuality when a woman is pregnant is still a taboo subject nowadays. It’s important to learn about it and to talk to your doctor in order to follow the recommendations given by the specialist as pregnancy progresses.

There are many women who enjoy having more sex when they are pregnant, especially in the first stage of gestation. They can reach an orgasm more easily because their body is in a very strong hormonal transition and there is also more blood flow to the pelvic area, which helps build sexual desire and lubrication.

As a man you need to know what positions are the most desirable when it comes to being intimate with your pregnant companion. First thing, you should avoid positions that produce abdominal pressure. Secondly, be very careful and ensure she is as comfortable as possible, supported with pillows or cushions.

Thirdly, listen to her about the way she feels in certain positions and pay attention to her needs. Once you ensure everything feels right, you can practice these top 6 positions so you can both enjoy your sex life ​​without affecting the health of the baby.

1.  Spooning:

Both are lying on their sides, the woman’s back should touch the man’s chest. This position is one of the most advised during pregnancy since there will be no pressure on the woman’s breasts or abdomen. A doctor would advise the woman to not to lay on her right side because this would put pressure on the inferior vena cava, which is responsible for carrying blood from the lower part of the body to the heart. Keep this in mind when practicing this position.

2. Horizontal Head to Head:

Both are lying on their sides, face to face. There should be enough space between the torsos in order to not to push the woman’s belly. It’s a good position but the penetration is shallow.