What is Tongkat Ali?

 Tongkat Ali is a plant also known as “Eurycoma longifolia” or “Ginseng Malaya”, it is native to Indonesia and Malaysia but it can also be found in Thailand, Vietnam and Laos.

 Tongkat Ali contains active components such as “eurycomalacton, eurycomanon and eurycomano”. Scientific studies of these chemicals revealed several possible aphrodisiac uses.

 What are its benefits?

 Tongkat Ali is known for the following benefits:


  • Antioxidant properties capable of stopping free radicals that cause cell damage.
  • Increases and enhances production of the male hormone testosterone, helping to increase sexual performance.
  • Improves energy levels.
  • Improves blood circulation.

 The “British Journal of Sports Medicine” magazine reported on a study done with Tongkat Ali stating that the group of men who took the herb showed a 5% increase in muscle mass as opposed to those who did not take it.

This study showed the benefits of INCREASED testosterone production, which generated additional muscle mass. Some studies have also shown that Tongkat Ali helps provide a sense of wellbeing.

 Viadine’s new formula includes Tongkat Ali which has shown several positive benefits in men from a slight increase in muscle mass to improved sexual health.


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Yes, Being Overweight Affects Your Sex Life!



Definition of obesity

If we look up the definition of obesity it’s likely to find that overweight and fat are common denominators. Likewise, we will find that among the causes of obesity there is an imbalance between the amount of calories consumed and total calories expended, this means that the energy that is not used is stored in the form of fat, and having too much body fat can make you an obese person. This excess in body fat can be hazardous for your health, that’s why obesity is a well defined chronic disease.


Symptoms of Obesity

A symptom of obesity is when your body mass index (BMI) is 30 or higher. Calculate your body mass index dividing your weight in kilograms (kg) by your height in meters (m) squared. 

However, your BMI does’t apply only to measured body fat, there are some people that may have a BMI in the obese cathegory such as muscular athletes. That’s why there are other symptoms that can determine when a person is obese.

For example, your body measurementes will let you know if your body mass is pure muscle or just fat. If you have a waist circumference larger than or equal to 40 inches, you are most likely obese.

Lastly, If you have changes in your blood pressure or suffer from Sleep Apnea -on top of the aforementioned symptoms-, see your doctor to evaluate your health risks.


6 Expert’s Tips To Improve Your Sex Life



To improve your sex life we have put together the top 6 tips that will make your sex more interesting.

1. Carry On a Romantic Conversation

There are many women that are insecure about their bodies and the way they look, especially if they are naked. This insecurity can make them reluctant to explore and open to their partners when having sex. In this common situation, Dr. Debra Lynne Herbenick, argues that men can make a difference by communicating with their partner, expressing the attraction and highlighting the positive aspects of her body and mind. This will give her more confidence and will positively affect that romantic moment.

2.  Listening to Her Makes You Sexier

It is worth saying that many of the problems in relationships have to do with the fact that women do not feel heard. According to Dr. Helen E. Fisher, having conversations help to create a bond and trust which will lead to building sexual safety from both parts. In this way, you will support confidence in the relationship and will be able to tackle sex topics with her as a normal aspect of your life together.





What is L- Arginine?

L-Arginine is an amino acid necessary for the body to generate proteins and is converted to Nitric Oxide, the substance responsible for the dilation of the blood vessels in the penis. It is significantly used by bodybuilders and has also shown significant results in the prevention of diseases such as erectile dysfunction.

What Food Is L- Arginine Found in?


Saw Palmetto: Men’s Health and Sexual Desire


What is Saw Palmetto?

Saw Palmetto is an american plant also known as “Serenoa repens”, that produces fruit which is used in the medicine indutry. Saw Palmetto is originally from the southern coast of the United States.

Its fruit is formed by carbohydrates, resine, flavonoids, steroids and triglycerid oils.

What is Saw Palmetto used for?

Saw Palmetto is used as an herbal treatment for prostate problems, sexual dysfunction and respiratory diseases such as asthma and bronchitis.